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 As I expected, Apolo Ohno seems to have a solid understanding of what sorts of foods make his body perform optimally.  Other than Michael Phelps, I don't think many of us can run efficiently on pizza, pancakes, and grilled cheese sandwiches.

“The first day that “SEAL” came to live with me he asked me to do — he said how many pull-ups can you do?

And while he didn’t reveal the anonymous SEAL’s name during the interview, Itzler wrote about his experience in his latest book Living with a SEAL.

As human beings, we run away from pain and suffering. This mechanism is ingrained in our brains. But if we become conscious of this pattern and deliberately do the things that we fear, we will embark on a path of lasting greatness.

If you ever set out to do something, invest hundred percent of your energy in it. Don’t take a half-assed approach. According to Goggins, you’re going to do it anyway, so you might as well go hard. Because in the end, it’s all about how you’ll be remembered. 

in Japan to Japanese parents. She holds a Japanese nationality but her ethnicity is South-Asian. So far, the details about her parents and siblings are yet to be disclosed. Moreover, her educational background is also not revealed to the media.  

Jocko returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams. There, he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield.

And that was his way of forcing us to get uncomfortable to figure out what our baseline was and what our comfort level was and just turning it upside-down.”

His earliest memory is as a 5-year-old and his mother’s boyfriend, reeking of liquor, pulling him out of bed and smacking him around. Wasdin’s mother was 15 when he was born. He didn’t meet his biological father until four years ago.

But after losing some buddies in a “mission gone bad” in Afghanistan, Goggins vowed to help the families that now lacked a father and a veja mais husband. He wanted to raise money for the Special Operations Warrior foundation but wasn’t sure how to do it.

Wasdin said he was beaten daily until he was 16, when he left home. But “I don’t care what any of you have gone through as a child,” he said, “don’t use it as an excuse.”

I'm always up for learning new things from people more experienced or knowledgable than me, and Philip has put me on to a couple good on-line training programs for my upcoming half-marathon, in addition to the littany of running information on his blog.

There’s some fairly traumatizing and horrific things that happened to him, but the takeaway message is that he managed to get ‘better, not bitter’.

We can use accountability in our daily life to become the person we want to be. If something doesn’t feel good, write it down and fix it as soon as possible.

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